Fenugreek Extract: Health Benefits, Case Studies, Dosage And Side Effects

Herbs are often some of the most effective, dependable and secure ingredients to be used in a supplement. The fact that they fall under the class of natural ingredients which makes them widely used because natural ingredients usually come with fewer unwanted side effects. Plus, most herbs possess a great amount of research to support their efficiency and usage.

One of the most potent and widely used herbal components is the fenugreek extract. Fenugreek (Trigonella foenum-graecum) is a plant that is famous for its white owers and its own small seeds. These seeds have a nutty nature to it and are used as a spice. Its leaves, powder and seeds are frequently utilized in Indian curries. Additionally, it is also used in Chinese medicine for centuries now. Overall, the fenugreek plant is a fairly useful one going by how adaptable it is in terms of usage. But besides its use as a spice and a flavoring agent, it is also well-known for its high nutritional value. The fenugreek seeds contain many different nutrients and minerals such as fats, proteins, iron, magnesium and carbohydrates.

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Owing to its tremendous nutritional value and wide use, fenugreek extract has come to be known because of its various health benefits. From testosterone boosting, skin defense and protection against diseases, fenugreek extract has become the topic of many studies recently. This report covers all of the important aspects related to the health benefits that may be derived out of the extract and the research supporting it. We will also find the possible side effects along with the recommended dosage of fenugreek extract in supplements and in meals. With that being said, let us dive right into an in-depth evaluation of the fenugreek extract.

Health Benefits of Fenugreek Extract

Boosts testosterone levels

This is one of the main applications of fenugreek extract. Fenugreek extract is widely Utilized in Supplements which are meant to naturally boost the testosterone levels in a person’s body. Additionally, it is also linked to an enhanced sex drive.

An experimental study conducted on 30 young men over a period of 2 months included 15 of those guys taking supplements containing fenugreek extract. These guys were requested to undertake unique stages of weightlifting over the duration of the analysis. In the close of the research, it had been observed that those taking the supplement had a substantial increase in their testosterone levels in addition to a reduction in body fat. Taking things from the gym to the mattress, yet another experimental study included 30 men taking 600mg of fenugreek extract for a span of one and a half months. They have been requested to report their sex drive and sexual performance in bed. It was discovered that all guys experienced improved libido and better sexual characteristics.

When there are far more studies required to genuinely cement the place of this fenugreek extract as a”sex food”, there is definitely enough proof to justify the use of the infusion in testosterone boosting and libido enhancing supplements.

Increase in the production of colostrum

We’re all aware of the fact that breast milk is the principal source of food for babies. The Ingestion of breast milk by babies goes a very long way in providing the infant with the required sum of nutrition in the era. But, there are lots of girls across the world who are unable to produce colostrum. There are a lot of drugs that are supposed to raise the production of breast milk, but the study shows which fenugreek extract presents itself as a safer option as a whole.

An experimental study of 2 weeks revealed that lactating mothers who took herbal tea infused with fenugreek extract experienced an increase in their breast milk production. This contributed to the fantastic health of the babies. Another study aimed to be the growth of breast milk production in mothers who obtained fenugreek extract when compared to those who did not. Additionally, it was discovered that the mothers who took the infusion experienced a higher boost to their colostrum production. It is very obvious that the usage of fenugreek extract in any manner does indeed increase a mother’s generation of breast milk. However, a medical consultation regarding this is suggested.

Controls blood sugar levels

Research has suggested that the Use of fenugreek extract can help to control diabetes of both type 1 and type 2. A study comprised subjects with type 1 diabetes and every one of these has been administered 50g of fenugreek extract in their afternoon and night foods. It was discovered that their blood glucose levels obtained into control to a significant extent. There was even a noted decrease in bad cholesterol levels. Even studies on individuals without diabetes revealed that the consumption of fenugreek extract decreased their blood sugar levels significantly in just a couple hours from ingestion.

The blood sugar-lowering functionality of fenugreek extract could possibly result from its high content of ber. A tablespoon of fenugreek seeds will have up to 3 g of ber. As such, the ber helps to monitor the functioning of insulin and helps to control glucose levels. While most of the above-stated health advantages are more or less proven due to a fantastic amount of research behind them, the following are mostly laboratory or animal studies. More study is required to confirm the fenugreek extract’s role in these benefits. On the other hand, the potential surely exists.

Suppressing appetite

Some studies have demonstrated that fenugreek extract can lower the intake of fat and suppress appetite.

Anti-inflammatory agent

Animal studies show that fenugreek extract has anti-inflammatory characteristics and may Possibly fight sustained inflammation.


There’s no predetermined dose for fenugreek extract as such. The typical concentration in most of the testosterone boosting supplements is about 500mg. In the example of meals, a dosage of around 5 g is adequate.

It’s encouraged to take nutritional supplements before or during a meal. This is a result of the fact that the consumption of the extract affects blood glucose levels and therefore, you should ideally take it with a meal with the greatest carbohydrate content.

Side effects

Fenugreek extract is a very secure herbal ingredient to consume and is generally not associated with any side effects as such. But if you’re on the medication you should exercise caution. As an example, if you are taking medication for diabetes or fat loss, you are advised to seek advice from your doctor regarding the consumption of fenugreek extract.

On a nice note, unlike most ingredients, fenugreek extract is a welcome addition to your breastfeeding woman’s diet. Due to its breast milk manufacturing boosting characteristics, lactating moms can incorporate fenugreek extract into their regular diet. However, to prevent any type of health risks, we still advise you to get a health consultation with a doctor concerning the consumption of fenugreek extract. As with any nutritional supplement, you should follow the recommended dose.


Fenugreek has ever been a part of some really delicious dishes. In fact, there are curries that derive Out of vegetables or meat cooked on fenugreek. So, it is Great to see the many health benefits Of consuming fenugreek. It comes with a very noteworthy range of health benefits. It’s worth mentioning once again that it’s among those few ingredients which a breastfeeding mom can safely consume.

Like any ingredient, stick with the recommended dose and get the wholesome benefits that this Herb can offer. We strongly suggest you’ve got fenugreek as part of your next big meal. Enjoy!